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The Great Cholesterol Conquest: How Herbs Can Help You Win the Battle?

by Life Aveda 21 May 2024
The Great Cholesterol Conquest: How Herbs Can Help You Win the Battle?

Are you tired of feeling like your high cholesterol levels are holding you hostage? Do you feel like you're stuck in a never-ending cycle of medication and doctor's appointments, with no end in sight? High cholesterol is a serious health concern and you cannot ignore it. Millions of people worldwide have this problem and it can lead to heart related concerns along with stroke, even death. But the good news is that there are natural ways to combat high cholesterol and win the battle for a healthier heart. In this blog, we will discuss herbs and formulations that have been used for centuries to promote heart health and lower cholesterol levels.

The Mysterious Case of Excess Cholesterol Buildup in the Body!

The mysterious case of excess cholesterol buildup in the body!

It's a puzzle that has baffled many, but fear not, we will untangle the threads of this enigma. Cholesterol is a waxy, fat-like substance, an essential component of our cells, playing a vital role in maintaining cell membrane structure and facilitating the production of hormones, bile, and vitamin D. But our body tends to absorb more cholesterol then its requirement and this excess cab accumulates in our blood streams. The buildup leads to accumulation of LDL (Low density lipoprotein), also called as bad cholesterol.

Now, the matter of discussion is why it happens? Why does our body go rogue, building up excess cholesterol levels? Following are the culprits behind this phenomenon:

  • Genetic predisposition: Some individuals are born with a genetic inclination to produce more cholesterol, making them more prone to high levels.
  • Dietary indulgence: Consuming a diet rich in saturated and trans fats, found in processed and animal products, can increase cholesterol production in the liver.
  • Liver overproduction: Our liver health, the primary site of cholesterol production, can sometimes go into overdrive, producing excess of cholesterol.
  • Hormonal imbalance: Hormonal fluctuations, particularly an excess of cortisol (stress hormone), can stimulate the liver to produce more cholesterol.
  • Insulin resistance: When the body becomes resistant or less responsive to insulin, the liver produces more cholesterol.
  • Lack of physical activity: A sedentary lifestyle can lead to reduced lipoprotein lipase activity, resulting in decreased cholesterol breakdown.
  • Aging: As we age, our metabolism slows and our liver's ability to remove excess cholesterol from the bloodstream declines.

Early Signs of High Cholesterol: Do You Have Any?

Following are the signs of high cholesterol:

  • Tendon xanthomata: Swelling on your knuckles, made from cholesterol. It can also happen on knees or the Achilles tendon at the back of the ankle.
  • Xanthelasmas: At the inner corner of your eye, small, yellow lumps of cholesterol are observed.
  • Corneal arcus: A pale white ring around the iris, colored part of your eye.

Nature's Cholesterol Crusaders: Herbs to Help Lower Your Cholesterol

Nature's Cholesterol Crusaders: Herbs to Help Lower Your Cholesterol

There are many herbs which can help in lowering down the cholesterol levels, finally helping to keep your heart and blood vessels healthy. Following are some herbs which can actually help:

Arjuna (Terminalia arjuna)

Arjun is known to help in high cholesterol by lowering the amounts of total cholesterol and raising the high density lipoproteins (HDL) and reducing Low density lipoproteins (LDL).

Brahmi (Bacopa monnieri)

Famous herbs known to enhance cognitive function, lowers down stress, stress hormones and have antioxidant properties. When combined with Arjun it has a fantastic effect in lowering cholesterol levels.

Ashwagandha (Withania somnifera)

Adaptogen herb known to reduce stress and nourishes the body. In addition, Ashwagandha has antioxidant properties, which can help protect the body against oxidative stress and inflammation, which can contribute to high cholesterol levels.

Shankhpushpi (Convolvulus prostratus)

Another herb that has a fantastic effect on stress levels and lowers down the cortisol, the stress hormone. It also has its role in heart strengthening and preventing lipid build up.

Grape Seed (Vitis vinifera)

A good source of Antioxidants and helps to keep blood vessels healthy. It also helps in clearing the blood stream of any depositions.

Garlic (Allium sativum)

Garlic has been found to lower "bad" LDL cholesterol, triglycerides and increase high density lipoproteins or HDL or Good Cholesterol.

Conclusion

The battle against high cholesterol is a lifelong journey, but with the right herbs, you can emerge victorious. While conventional medications and lifestyle changes are essential, incorporating herbs into your regimen can provide a powerful boost to your cholesterol-lowering efforts. The Great Cholesterol Conquest is not a solo mission. Combine the wisdom of modern medicine with the ancient knowledge of herbalism and keep your cholesterol in check and fear of getting heart disease or stroke at bay!

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