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Sneezing, Sniffling & Surviving: A Guide to Conquering Seasonal Allergies

by Life Aveda 19 Jun 2024
Sneezing, Sniffling & Surviving: A Guide to Conquering Seasonal Allergies

As the seasons change, so do the allergens in the air. From tree pollen in the spring to ragweed in the fall, it can feel like an endless battle to breathe easy. But don't let seasonal allergies get you down. With the right knowledge and strategies, you can enjoy the beauty of nature without the constant sneezing and sniffling. Seasonal allergies, also known as allergic rhinitis, occur when your immune system overreacts to airborne particles like pollen, mold and dust.

In this blog we will discuss and understand seasonal allergies, its symptoms and some herbs that can be of real help.

Understanding Seasonal Allergies

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The seasonal Allergies are mostly caused by aforementioned allergens which are airborne like pollen, mold and dust. These allergens trigger an inflammatory response, leading to a range of symptoms that can make life miserable. The most common allergens are as mentioned below:

  • Tree pollen (spring)
  • Grass pollen (summer)
  • Weed pollen (fall)
  • Mold and fungi (summer and fall)
  • Dust mites (year-round)

Seasonal Allergies: The Impact on Daily Life

Seasonal allergies can affect every aspect of your life, from work and school to social events and outdoor activities. But it's not just the symptoms themselves, it's the constant worry about when and where they'll strike next.

Symptoms of Seasonal Allergies

The Symptoms of Seasonal Allergies along with their impact on the body is discussed below:

  • Congestion and Stuffy Nose: Seasonal allergies can cause your nasal passages to become inflamed and swollen, leading to a feeling of congestion and stuffiness. This can make it difficult to breathe through your nose, and may even lead to mouth breathing, which can further dry out your mouth and throat.
  • Runny Nose and Sneezing: As your body tries to expel the allergens, you may experience a constant runny nose and sneezing. This can be accompanied by a clear, thin discharge that may be annoying and embarrassing.
  • Itchy, Watery Eyes: Seasonal allergies can also affect your eyes, causing them to become itchy, red and watery. This can be especially uncomfortable and may even lead to blurred vision.
  • Postnasal Drip: Postnasal drip, also known as upper airway secretion, occurs when mucus from the nasal passages drips down the back of the throat. This can cause discomfort, coughing and a sore throat.
  • Coughing: Seasonal allergies can trigger coughing, which can be especially bothersome at night, disrupting your sleep.
  • Fatigue: The constant battle against allergens can leave you feeling exhausted and fatigued, making it difficult to focus and enjoy daily activities.
  • Headaches: Seasonal allergies can also lead to headaches and migraines, possibly due to sinus pressure and inflammation.

Ayurvedic Armor: Herbs to Protect You from Seasonal Allergies

Following are some Indian herbs that can help alleviate seasonal allergies:

  • Ashwagandha: Ashwagandha is known for its anti-inflammatory and antioxidant properties. It has been found to be effective against the symptoms of hay fever, offering relief from inflammation, pain, and sleep disturbances.
  • Turmeric: Turmeric has natural healing properties. It also works by reducing inflammation, boosting immunity and alleviating allergy symptoms.
  • Neem: Neem is another herb with anti-allergic properties. It reduces skin inflammation, helps with symptoms like rashes, itching and eczema.
  • Giloy: An Indian herb that has been identified as beneficial in mitigating the adverse effects of seasonal allergies.
  • Amalaki: Amalaki, also known as Indian Gooseberry, is a herb that can help treat allergic rhinitis due to its vitamin C rich content and antioxidant properties.
  • Reshi: It may help in reducing inflammation and regulate allergic responses in the body.

Tips for Seasonal Allergies Management

Tips for Seasonal Allergies Management

Here are some remedies which can be used to manage seasonal allergies:

  • Saline Nasal Irrigation: A squeeze bottle of saline water to rinse out your sinuses.
  • Honey: Eating locally produced honey can help lower your allergic reaction to pollen.
  • Nasal Washes: Rinse your nasal passages with a saline solution.
  • Herbal Teas: Ginger tea, Tulsi tea, Green Tea, Peppermint Tea and Licorice Root Tea are the best to take if you have recurrent seasonal allergies.


Seasonal allergies can be a real nuisance, but with the right tools and knowledge, you can conquer them and enjoy the beauty of nature without the constant sneezing, sniffling, and suffering. From understanding the causes of seasonal allergies to exploring natural remedies and herbal teas, we've covered it all in this guide.


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