A relaxing drink after a long day, cheering out with friends on a weekend or a celebratory toast after an achievement, alcohol is always on party tables. While it may bring us joy and social connections, still its aftermath is a different story.  Fatigue, nausea or pounding headache that comes with a hangover, can easily dampen your spirits. But it will be a little surprising to know that you can enjoy your favorite drinks while minimizing the negative effects. With liver health Ayurveda, there are many remedies which can help you reduce alcohol effects on your body.

In this blog we will explore some natural secrets to reduce the bad effects of Alcohol on your body. So let’s discover how to ease up your hangover blues to wake up feeling fresh and ready to take on the day.

A Dreaded Hangover: Why does it happen?

Hangover is your body’s protest against the previous night’s poor life choices. Of Course it's temporary but why it happens, is something we all need to understand. Let’s break down, what exactly happens in your body:

• Dehydration Nation: Like a sneaky thief, alcohol steals water and electrolytes from your body. Making you high and dry. That’s how fatigue, headaches and dry mouth comes into frame.
• Toxic Takeover: When your body tries to break down alcohol, it results in formation of some nasty byproducts like acetaldehyde and acetic acid. These troublemakers cause inflammation, nausea and stomach pain.
• Gut Feeling: Alcohol is a real bully. It irritates your stomach lining, intestines and can lead to digestive drama as well.
• Electrolyte Emergency: Disruption of electrolytes in your body, alcohol loves to do that, resulting in muscle cramps, weakness and heart palpitations.
• Snooze Control: Alcohol hijacks your sleep patterns, thus leaves you feeling fatigues, groggy and irritable. You will feel like your internal clock is stuck up in a time wrap.
• Congener Conundrum: Dark drinks like whiskey and red wine contain congeners, which are like the ultimate party crashers, making your hangover symptoms worse.
• Individual Ingredients: Your body's unique response to alcohol, combined with your genetics can make your hangover experience a one-of-a-kind adventure.

Now as your hangover puzzle is solved, let’s go ahead and go through some remedies that can help in reducing alcohol effects.

Hangover Rescue Remedies from Ayurveda's Treasure Trove

When the party's over and the pain begins, don't reach for the pills turn to nature's nurturing embrace and following home remedies are going to help you in this:

• Hydrate Your Water: Coconut water, the amazing elixir of life. It quenches your body's thirst and revives the spirit.
• Ginger Zinger: Ginger tea to ignite digestion, tames nausea and brings balance to the body's fire.
• Lemon Love: Zesty lemon water alkalizes, detoxes and awakens the liver, helping it do its magic.
• Triphala Trinity: This ancient herbal blend cleanses, nourishes and rejuvenates, restoring harmony to body and mind.
• Ashwagandha Bliss: Adaptogenic ashwagandha tea soothes the stress, calms the mind and brings tranquility to the body.
• Sesame Oil Serenade: Massage with this golden nectar to nourish, protect and revitalize the body's tissues.
• Cabbage Cures: Sip on cabbage soup, the ultimate hangover remedy, to rebalance and revitalize the body.
• The Liver Liberator: Bitter dandelion root stimulates digestion, supports liver function and helps flush out toxins.
• The Hangover Hero: Anti-inflammatory prickly pear reduces pain, soothes the stomach and brings balance to the body.
• The Cool Calmer: Refreshing peppermint eases nausea, cools the stomach and brings a breath of fresh air.
• The Liver Lover: Silymarin-rich milk thistle shields the liver, promotes detox and helps it do its magic.

Conclusion

By incorporating these natural remedies into your post-party routine you can help your body to deal with alcohol aftermath. It is really important to understand that when you are in your hangover phase you can experience certain signs according to the amount of alcohol you have taken. That’s why it becomes important that you take care of yourself with something which is natural. Here, the role of home remedies and herbal teas comes into the scene. Of course alcohol consumption on a regular basis is not recommended but such herbal remedies or herbal teas can be taken regularly to support your liver functioning.

Life Aveda Specialists, Doctor is here to help if you, or someone you know, would like more information, or if you are experiencing any liver health symptoms and would like further evaluation. Feel free to give us a call at 7743002520 or email: info@avedaayur.com.

Read More: The Enlarged Liver Epidemic: Causes, Symptoms & More