Out there in the world, every third person has their different remedy to get a flat abdomen or to keep themselves fit. In an era of natural health remedies, we all still need something which can work as an elixir on our system.

Sounds a bit dramatic?

But under any circumstance you may agree. Now the question arises what it can be?

Let’s give you a hint.

Its color is like amber hue and it has a reputation as something which can work for everything. From digestive ailments to weight loss, it has become the darling of the wellness world.

Let’s end the suspense.

Its ACV or Apple Cider Vinegar, underrated but effective. It holds the power of different varieties of flavonoids, such as gallic acid, catechin, caffeic acid, and ferulic acid. Through this blog we will learn all about ACV or Apple Cider Vinegar and how beneficial it can be if consumed regularly.

Why Is Apple Cider Vinegar So Popular?

Vinegar is a Latin word which means “Sour Wine”. It's been used for thousands of years and most people use it for sauces or salad dressings. The history of Vinegar starts around 5000 B.C. It's fascinating how ancient civilizations like the Babylonians recognized its usefulness and employed it in various ways.

And Hippocrates' endorsement of apple cider vinegar for medicinal purposes highlights its reputation as a health remedy throughout history. Versatility of Apple Cider Vinegar in culinary and medicinal applications has certainly contributed to its longevity as a staple in many cultures.

It also has a strong history in Africa and China as an alternative medicine for many illnesses. But most recently Apple Cider Vinegar has gained popularity for its cleansing properties. It proves to be of help in weight loss, controlling diabetes, lowering cholesterol and many more.

With all this information one question remains constant. Is Apple Cider Vinegar worth the hype?

Myth or Facts: What studies have to say?

As mentioned before Apple Cider Vinegar has been used for thousands of years and is used as a flavoring agent in different culinary dishes, for food preservation and apart from this helps in wound healing, fight infections, clean surfaces, aids to bring down blood sugar levels and high cholesterol.

There are certain studies to support all these statements, A study was done in 2009, Japan. According to this, when Apple Cider Vinegar was consumed by a group of mice, it resulted in weight loss.

In 2007, A study was done on a group of patients with Diabetes type 1, it was noticed that Apple Cider Vinegar slows down the gastric emptying which means the rate at which food moves from stomach to the small intestine. This helps as it makes people feel fuller for a longer time and reduces total food intake, finally dining in weight loss, controlling blood sugar levels and lowering triglyceride and cholesterol.

In 2015, study showed that consumption of vinegar in type 2 diabetes helps in lowering blood sugar levels, insulin and triglyceride levels.

Yes, there are studies supporting various facts which suggest that Apple cider Vinegar can have a positive impact on health by managing weight, blood sugar levels, cholesterol and triglycerides levels.

Benefits of Apple Cider Vinegar

The benefits of Apple Cider Vinegar are as following:

• Weight Management: Being an appetite suppressant, it helps to feel full for longer durations. That’s how it helps in weight loss. Also, increases the metabolic rate and helps to burn fat at a faster rate.
• Improve Insulin Sensitivity: It helps to improve insulin sensitivity, meaning it helps cells in the body respond more effectively to insulin, the hormone responsible for regulating blood sugar levels. In addition, it slows down the rate of carbohydrate absorption from meals into the bloodstream.
• Maintaining Normal Blood Pressure: ACV is known to lower down the high cholesterol and triglyceride levels thus maintaining normal blood pressure.
• Alkalizing Effect: Despite being acidic in nature, some believe that ACV has an alkalizing effect on the body, which could help balance pH levels and promote overall cardiovascular health.
• Antioxidant Properties: ACV contains antioxidants, such as polyphenols. These antioxidants help to reduce inflammation and manage stress in the body.

Life Aveda Apple Cider Vinegar (Effervescent) Tablets

Life Aveda Apple Cider Vinegar (Effervescent) Tablets – your go-to solution for the goodness of apple cider vinegar (ACV) in a portable, user-friendly form. Prepared to dissolve swiftly in water, our tablets create a splendid drink infusing every sip with the savory essence of apple cider vinegar. The preparation has Apple cider vinegar, pomegranate extract, Vitamin B6 & Vitamin B12 as its ingredients.The tablets have following benefits:

• ACV Effervescent Tablets help in weight management.
• The preparation helps to support digestion.
• A good choice in case of bloating and flatulence.
• Also, helpful in regulating metabolic rate.

How to take Apple Cider Vinegar (Effervescent) Tablets?

• Drop one effervescent tablet into the glass of water. As soon as the tablet comes into contact with the water, it will start to fizz and dissolve.
• Allow the tablet to fully dissolve in the water.
• Once the tablet has dissolved, your apple cider vinegar drink is ready to enjoy!

Conclusion

Apple Cider Vinegar or ACV is known to have several benefits and some of the studies have proven them as well. Though it is really important that if you have any existing condition and are on a certain type of medication, it's important that you should check with your doctor first. ACV can help to prevent many conditions or worsening of many conditions but is not a medicine for diseases. Its intake can be started at any age and gives wonderful results.