Heart, one of the vital organs of the human body. Without the existence of a heart, the human body is just a corpse. It has a very important task of  supplying blood to different body organs. However, with increasing demands of modern life, our hearts can become overworked and susceptible to various health issues. In some cases, things are not even diagnosed and sudden heart failure occurs. There are medicines which can help once your heart health is being compromised. But there are some herbs which can help to keep your heart healthy.

In this blog, We will discuss in detail about such herbs and how they help to maintain our heart health.

Love Your Heart: 10 Herbs to Keep Your Heart Health

Show your heart some love with the power of herbs. A healthy heart is essential for overall well-being and natural herbs can play a significant role in maintaining cardiovascular health. Following are the herbs which help in supporting heart health:

आम्राम्रातकलिकुचकरमर्दवृक्षाम्लाम्लवेतसकुवलबदरदाडिममातुलुङ्गानीति दशेमानि हृद्यानि भवन्ति (Charak Samhita 4/10)

• Amra (Mangifera Indica)

A mixed sweet and sour in taste fruit, which is known to stimulate your heart functioning. It has cardiac protective, carminative and digestive effects. It can also help in the metabolism of fat.

• Amrataka (Spondias Pinnata)

The fruit, leaves, and bark of the plant are used medicinally and may help protect the heart against damage caused by high blood pressure, high cholesterol and other cardiovascular risk factors. It can also help in lowering cholesterol levels, reducing the risk of heart disease.

• Lakucha (Artocarpus Lakoocha)

The plant contains antioxidants, which help protect the heart and blood vessels from damage caused by free radicals. The plant may help regulate blood pressure, reducing the risk of hypertension.

• Karamarda (Carissa Carandes)

Karamarda may help reduce triglyceride levels, prevent platelet aggregation, reducing the risk of blood clots and heart attack.

• Vrikshamla (Garcinia Indica)

The plant has anti-inflammatory properties, which may help reduce inflammation in the cardiovascular system.

• Amlavetasa (Garcinia Pedunculata)

It's one another herb which can help to protect the blood vessels and repairs the damage which have been done already. The plant may help improve blood flow.

• Kuvala (Zizyphus Sativa)

A plant with fruits rich in vitamins and minerals, used to treat digestive issues and cleaning the system.

• Badara (Zizyphus Jujuba)

An Ancient herb known for its brilliant cardio tonic properties and can help in sleep troubles as well.

• Dadima (Punica Granatum)

Supports heart health and overall well being due to its nutritious properties.

• Matulunga (Citrus Decumana)

A citrus plant, its fruits  are a source of vitamin C and are really good for a better immune system along with heart functioning.

There are some additional herbs which can also help in keeping or maintaining heart health:

• Arjuna (Terminalia Arjuna): Arjun is known to strengthen heart muscles and support healthy circulation.
• Brahmi (Bacopa Monnieri): It's a very famous herb known to enhance cognitive function, reduce stress and have antioxidant properties.
• Ashwagandha (Withania Somnifera): An adaptogen herb known to reduce stress and have a nourishing effect on the body. Finally supports overall health.
• Shankhpushpi (Convolvulus Prostratus): A herb that helps to promote calmness and aids in blood pressure regulation.
• Grape seed (Vitis Vinifera): A good source of Antioxidants and supports healthy blood vessels.
• Garlic (Allium Sativum): The garlic is very helpful in maintaining cholesterol levels and promoting healthy circulation.

Life Aveda Healthy Beats Capsules: A Key to Healthy Heart

A natural and powerful blend of herbs which are known to promote cardiovascular health and overall wellbeing. The formulation is known to support functioning of heart and following are the benefits:

• Helps maintain healthy blood flow and circulation
• Supports normal cholesterol and triglyceride levels
• Helps regulate blood pressure
• Provides anti-inflammatory and antioxidant defenses
• Promotes overall well-being

Conclusion

Supporting cardiac health is crucial for overall well-being, and herbs can play a significant role in maintaining a healthy heart. By combining the wisdom of Ayurvedic medicine with modern lifestyle choices, you can take a holistic approach to supporting your heart health and promoting overall well-being. Embrace the power of herbs and take the first step towards a healthier, happier you.