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How to Increase Breast Size Naturally?

by Aveda Ayur 22 Mar 2024
How to Increase Breast Size Naturally?

Many females are looking for methods to enhance their breast size but also may feel confused about their results and authenticity. Small breast size is considered shameful in females. They are body shamed based on this one fact. A large number of females get insecure and opt for surgical methods to enhance breast size. It includes silicon implants or fat transfer. But a very small population also searches for ways to do this naturally as well. There is nothing wrong in wanting big boobs, whether for aesthetic reasons or personal confidence, but choosing the right method to do it is really important. In this blog we will discuss several natural approaches you can incorporate into your lifestyle to potentially achieve the results you desire.

Key Takeaways

  • Breast size enlargement is becoming a social status among young females.
  • Breast are two soft fleshy milk secreting glandular organs which also produce and store milk.
  • Breast size depends on fat. It plays a big part in breast tissue and density. So, Yes, weight makes a difference.
  • Also, exercising your pectoral muscles is also important. It helps them to look perkier.
  • Hormones are responsible for the breast size.
  • Along with exercising there are certain foods which can help in toning and increasing breast tissue.
  • Your menstrual cycle also affects your breast size. Also, it depends on genes as well.
  • Females with broad shoulders tend to have smaller breasts and women with narrow shoulders can have small or big boobs depending on the hereditary.

Traditional Ayurvedic Herbs for Breast Growth/ Enlargement

In Ayurveda there are many herbs which are known for their properties to help in solution for sagging breast. Of course ways to use them regularly along with dosage is to be defined properly before use. It should be according to need or requirement. Following are the herbs which can help in breast growth:

Traditional Ayurvedic Herbs for Breast Growth/ Enlargement

1. Fenugreek Seeds

The seeds of fenugreek contain compounds called diosgenin. These are believed to mimic the effect of estrogen hormone on the body. Estrogen is responsible for breast growth in the body. It can also stimulate prolactin which also helps in bust growth.

2. Fennel Seeds

The seeds are rich in phytoestrogen which is the plant based compound mimicking the activity of estrogen in the body. The fennel seeds can promote breast tissue enlargement thus increasing the size of the breast. Also fennel seeds are known to regulate hormonal secretion in the body. Their infusion is good for menstrual health as well.

3. Flax Seeds

In the flax seeds, lignans are present which are known to balance or maintain hormones in the body. Hormones like estrogen are known to enhance the growth of breast tissue. It also helps to maintain firmness of the breast.

4. Wild Yam

Wild yam is having diosgenin, a precursor to progesterone. Progesterone is another hormone involved in breast development and also supports breast enlargement. Wild yam has Suran or Jimikand as its vernacular names and is known to have medicinal properties as well.

5. Shatavari

Shatavari is a herb which is known for its nourishing properties. It also has phytoestrogens that mimic the activity of estrogen in the body. By interacting with estrogen receptors, phytoestrogens may help regulate hormonal balance, which could theoretically contribute to breast tissue growth.

Premium BU- Enhance: A Natural Medicine for Breast Enlargement

Premium BU- Enhance

Premium BU- Enhance is a capsular formulation prepared with standardized extract of herbs. It has Vidari kand (Pueraria tuberosa), Varahi kand (Tacca aspera), Shatavari (Asparagus racemosus), Fennel seeds (Foeniculum vulgare), Fenugreek (Trigonella foenum- graecum) and lodhra (Symplocos racemosa) as its ingredients. It also helps in:

  • The preparation helps in tightening the loose muscles and providing natural lifting.
  • All these herbs also have phytoestrogen which mimics the estrogen hormone in the female body and works by interacting with the receptors of estrogen.
  • Due to this feature it also helps in breast enhancement hormones. It's a natural way to enhance your appearance and beauty.


The methods or herbs emphasizing natural breast enhancement may take time and consistency to yield results. The Breast size also depends on weight. If you are thin or slim then it's quite obvious the size will be small and vice versa. Also, changes in diet are equally important along with exercise. Exercises focusing on the chest region, especially weight resistance workout can help to pump up the muscles beneath the glands and thus provide you with a fuller and firmer look. Growth in breast tissue depends on food articles like soy, potatoes, eggs, legumes and many others.

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