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Best Ayurvedic Remedies for Sneezing: Natural Allergy Treatments

by Daljit Sidhu 13 Dec 2023
Best Ayurvedic Remedies for Sneezing: Natural Allergy Treatments

Allergies are a common problem that can affect anyone, regardless of age or location. They can cause a variety of uncomfortable symptoms, including sneezing, runny nose, itchy eyes, and congestion. In all the symptoms of allergies sneezing is very common and the cause of troubles. While there are many conventional treatments available for allergies, some people may prefer a more natural approach. Ayurveda, an ancient system of medicine from India, offers natural remedies for sneezing and allergies. It focuses on balancing the body's doshas (Vata, Pitta, and Kapha) and supporting the immune system. 

Natural Solutions for Sneezing Or Allergies!

Ayurveda, an ancient holistic healing system, offers a range of natural solutions for various health concerns, including allergies and sneezing. Utilizing herbal remedies, dietary adjustments, and lifestyle changes, Ayurvedic practices aim to address the root cause of allergies, providing relief without the side effects of conventional medicines.

1. Neti

Neti is a nasal irrigation technique that is used to cleanse the nasal passages and remove allergens. It is a simple and effective way to relieve sneezing, congestion, and runny nose. To do neti, you will need a neti pot, Neti salt, and distilled water.

2. Nasya

Nasya is the practice of applying herbal oil or ghee to the nasal passages. This can help to reduce inflammation and swelling, and it can also help to improve immunity. To do nasya, you will need a small dropper or pipette, herbal oil or ghee, and a clean cloth.

  • 3. Herbal supplements for Sneezing
  • There are a number of herbal supplements that can be used to manage sneezing and allergies. Some of the most common include:

    • Turmeric: Turmeric, with its anti-inflammatory and antioxidant properties, is a cornerstone in Ayurvedic remedies. Its active compound, curcumin, helps combat allergic reactions and boosts the immune system.
    • Neem: Neem is revered in Ayurveda for its antibacterial, antifungal, and antihistaminic properties. It aids in purifying the blood and is effective in allergy management.
    • Ginger: Ginger is another natural anti-inflammatory that can also help to relieve sneezing.
    • Holy basil: Holy basil is an adaptogenic herb that can help to boost immunity to reduce the chances of allergic reactions in the future. 
    • Honey: Honey is a natural antibiotic and anti-inflammatory that can help to soothe a sore throat and reduce congestion.

    4. Dietary changes

    There are a number of dietary changes that can help to reduce allergy symptoms. Some of the most common include:

    • Eliminate processed foods, sugary drinks, and unhealthy fats.
    • Eat plenty of fruits, vegetables, and whole grains.
    • Drink plenty of water.
    • Avoid caffeine and alcohol.

    5. Yoga

    Yoga is a mind-body practice that can help to reduce stress and improve overall health. Some specific yoga poses that can be helpful for allergies include:

    • Marjaryasana (Cat-Cow Pose)
    • Bhujangasana (Cobra Pose)
    • Setu Bandhasana (Bridge Pose)
    • Balasana (Child's Pose)

    Lifestyle changes for Allergy 

    In addition to the specific remedies listed above, there are a number of lifestyle changes that can help to reduce allergy symptoms. Some of the most common include:

    • Keep your home clean and dust-free.
    • Avoid using harsh chemicals.
    • Get regular exercise.
    • Manage stress levels.

    Preventions for Allergies

    There are a number of things you can do to prevent allergies in the first place. Some of the most common include:

    • Avoid exposure to smoke and environmental toxins.
    • Wear a mask when you are outdoors.
    • Monitor pollen counts and avoid outdoor activities when counts are high.

    Avoid visiting places that may trigger allergies.

    If you are struggling with allergies, it is important to talk to your doctor. They can help you to determine the best course of treatment for you.

    Additional tips

    • Be patient. It may take some time to find the remedies that work best for you.
    • Listen to your body. If a remedy is causing you any discomfort, stop using it.
    • Don't give up. Ayurveda is a powerful system of medicine that can help to relieve allergy symptoms and improve your overall health.

    Why Choose Life Aveda’s Aller GI?

    Say goodbye to allergy symptoms and breathe easy with Life Aveda's Aller GI, a meticulously crafted herbal formula designed to address the root causes of allergies and promote a healthier respiratory system.

    Aller GI alleviates the discomfort of allergies, including:

    • Early morning sneezing: It helps you to eliminate the persistent urge to sneeze, often disrupting your sleep and morning routine.
    • Congestion: Clear out stuffy noses and sinuses, allowing you to breathe freely.
    • Itchy and watery eyes or nose: Relieve the uncomfortable irritation and dryness caused by allergies, allowing you to enjoy a comfortable and refreshed disposition.
    • Skin rashes: Tackle the underlying cause of allergic skin reactions, promoting clear, healthy skin.
    • Bothersome symptoms: Say goodbye to the distractions and disruptions caused by allergy symptoms, allowing you to focus on your daily activities and enjoy a more fulfilling life.

    Aller GI's unique formula boosts your immunity, enhancing your body's ability to fight off allergens and maintain overall well-being:

    • Eliminates mucus: Effectively clears mucus buildup, preventing the accumulation of allergens and their harmful effects.
    • Prevents allergic infections: Strengthens your immune system, making it less susceptible to allergic reactions and infections.
    • Supports immunity: Elevates your overall immune defense, enabling you to cope more effectively with allergies and potential health challenges.

    Embrace allergy-free breathing and enhanced well-being with Life Aveda's Aller GI, your trusted companion in managing allergy discomforts and promoting overall health.


    Ayurveda offers a variety of natural and effective remedies for sneezing allergy treatment. With a little patience and experimentation, you can find the remedies that work best for you and enjoy a life free from allergy symptoms. Ayurvedic remedies offer a holistic approach to managing allergies, focusing on personalized solutions and a balanced lifestyle. By incorporating natural remedies and lifestyle modifications, individuals can effectively manage sneezing and allergies without side effects.

    Please note:

    This blog is for informational purposes only and should not be construed as medical advice. Please consult with your doctor before trying any new remedies.

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