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Natural Foods to Increase Breast Milk Production

by Life Aveda 04 Jun 2024
Natural Foods to Increase Breast Milk Production

Breast milk is the best nutrition for newborn babies, and sufficient lactation is essential for their growth and development. However, many new moms struggle with insufficient lactation, which can be a source of stress and anxiety. Fortunately, there are several foods and drinks that can help increase breast milk production naturally.

Through this blog, you will get to know the best foods, fruits, and drinks to boost lactation, as well as some Ayurvedic tips and foods to avoid during breastfeeding.

The Struggle is Real: Why Insufficient Lactation Happens to New Moms

“The Milk Supply Mystery: 5 Common Culprits”

“The Milk Supply Mystery: 5 Common Culprits”

Insufficient lactation can be a significant problem for new moms, leading to concerns about their baby's nutrition and health. Some common reasons for low milk supply include:

  • Hormonal Hijack: After giving birth, your hormones are doing the happy dance! But sometimes, this hormonal chaos can disrupt milk production. No need to worry, that's temporary.
  • Stress & Anxiety:Two sneaky ninjas, sneaking up and stealing your milk supply. Relaxation techniques and support can help chase them away.
  • Latch & Feeding Fumbles: A poor latch or feeding technique can be like a roadblock for milk flow.Get help from a lactation consultant to clear the way.
  • Infrequent Feeding is a Milk Slump: Going too long between feedings can lead to engorgement, making your body think, "Hey, I don't need to produce so much milk!" Keep feeding frequently to keep the milk flowing.
  • Formula Confusion: Introducing formula can confuse your body, making it think the baby is getting enough milk elsewhere. Stick to breast milk as much as possible to keep your supply strong.

Superfoods for Super Milk: Top Foods to Increase Breast Milk

Certain foods can help increase breast milk production by stimulating the hormones that regulate lactation. Here are some of the best foods to include in your diet:

  • Oats: Breakfast can get powerful. Oats in your morning bowl are like a magical potion for milk supply.
  • Fenugreek: Fenugreek is like the secret ingredient for super-mom milk. It is known as  galactagogue as well.
  • Almonds: Packed with healthy fats and protein, almonds can boost milk production.
  • Fennel: Tea made from fennel seeds can stimulate milk flow.
  • Dark Leafy Greens: Spinach, kale, and others are rich in nutrients that support lactation.
  • Dates: A natural sweet treat that's also believed to increase milk supply.
  • Honey: Enjoyed in moderation, honey is said to help with milk production.
  • Moringa: This superfood is rich in vitamins and minerals, often taken as a supplement.
  • Eggs: A good source of protein and B vitamins, eggs can support overall health during lactation.

Fruitful Nursing: Fruits to Boost Breast Milk Production

Fruitful Nursing: Fruits to Boost Breast Milk Production

    As a nursing mom, you're always on the lookout for ways to boost your milk supply and nourish your little one. Certain fruits can help you in this process:

    • Banana: The Potassium Powerhouse Bananas are a rich source of potassium, an essential mineral that helps regulate fluid balance and milk production.
    • Apples: The Fiber Boost Apples are packed with fiber, which helps stimulate digestion and prevent constipation, a common issue for nursing moms. A healthy digestive system = a happy milk supply!
    • Berries: The Antioxidant Superstars Berries like blueberries, strawberries, and raspberries are bursting with antioxidants that help reduce inflammation and promote overall health.
    • Papaya: Lactation Hero Rich in vitamins A, C, E, and folate, providing essential nutrients for both mom and baby.

    Hydrate and Nourish: Preferred Drinks During Lactation

    Staying hydrated is essential for breast milk production, and certain drinks can help with that. Here are some of the best drinks to include in your diet:

    • Water: As hydration is the key!
    • Fenugreek tea: Support for milk production, keeps check on your weight and helps in better digestion.
    • Coconut water: Stabilizes the fluid balance in the body.

    The No-Go List: Avoid These During Breastfeeding

    While certain foods can help increase breast milk production, others can hinder it. Here are some foods to avoid during breastfeeding:

    • Caffeinated Drinks
    • Alcohol/ Smoking
    • Spicy foods/ Pungent Foods
    • Processed foods/ Heavy Food
    • High-mercury fish like shark and swordfish

    Ancient Wisdom for Modern Moms: Ayurvedic Tips to Increase Breast Milk

    prolact granules

    Ayurveda offers several natural remedies to increase breast milk production. Here are some Ayurvedic tips to boost lactation:

    • Massage your breasts with warm oil
    • Apply a warm compress to your breasts
    • Drink warm milk with ghee and honey
    • Take Shatavari & Fenugreek supplements
    • Practice stress-reducing techniques like meditation and yoga


    Insufficient lactation can be a source of stress and anxiety for new moms, but there are several foods, fruits, and drinks that can help increase breast milk production naturally. By incorporating these foods into your diet and avoiding foods that can hinder lactation, you can boost your milk supply and provide the best nutrition for your baby. Additionally, Ayurvedic tips and remedies can also help support lactation and overall health. Remember to always consult with your doctor before starting with any internal medication.

    Contact us at 7743002520 to learn how our Prolact Granules can help to increase breast milk production with Life Aveda Expert Ayurveda Doctor.



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