7 Natural Ways to Boost Testosterone Levels

February 21, 2024

Testosterone is a male hormone which belongs to the class of androgen hormones. This hormone is primarily produced in the testicles in males and plays a very crucial role in the development of male reproductive system and also promotes secondary sex characteristics like muscle mass, bone density and body hair growth as well. It also contributes to overall health in males by regulating various bodily functions that includes urge to have sex, mood, cognitive functioning and energy levels as well. Our habits and lifestyle plays a very important role in depletion of healthy hormonal secretion leading to their low levels. Disturbed hormones can cause various health issues, including infertility, decreased sex drive, and mood disturbances.

Key Takeaways

Testosterone plays a very important role in boosting sexual performance.
It also influences cognitive function, mood & libido.
This hormone, like others, usually declines with age.
Regulation of its production is through a complex feedback system involving the brain (hypothalamus and pituitary gland) and the testes.

Causes for Decreased Testosterone Levels

There are many causes for decrease in Testosterone levels.These are as following:

Mismanaged Lifestyle

A healthy lifestyle is the key to stay healthy and also is important for maintaining accurate testosterone levels.

Unhealthy Diet

A diet with low amounts of nutrition and high amounts of fat can cause depletion in testosterone levels. Your diet should be balanced with proper amounts of carbohydrates, protein, fats and other nutrients.

Smoking & Drinking Alcohol

Excessive alcohol intake can interfere with the hormonal system responsible for testosterone production in the body. On the other hand smoking causes recurrent dilation and constriction of blood vessels which can create the same problem due to altered blood flow.

Age

With increasing age, automatically the testosterone levels go down.

Trauma

Trauma induced damage to the testicles can also cause depletion of testosterone levels.

Disease induced

Chemotherapies in cancer, radiation therapy in cancer, disease related to pituitary gland, testical infection, testicular cancer, low thyroid function can also cause decrease in the production of Testosterone Levels.

Obesity, sleep deprivation & stress

These are one of the leading causes for low testosterone levels.

7 Proven Ways to Increase Testosterone Levels

The facts to increase the testosterone levels are as follows:

Exercise (Lift weights & HIIT)

Exercising, especially resistant weight lifting along with high intensity interval training (HIIT) is really helpful in boosting the testosterone levels in the body. Deadlifts along with bench presses are particularly effective in increasing the testosterone levels.

Eat Health Protein, Fats and Carbohydrates

Eating healthy protein, fats and carbohydrates can support overall health along with the healthy production and secretion of testosterone levels. High Protein rich foods contain amino acids which include hormone synthesis.

Lowering Stress levels

Prolonged stress results in elevated levels of cortisol, a primary stress hormone which suppresses the production of testosterone. That’s why engaging in relaxation techniques to reduce stress is really important.

Increase Vitamin D Intake

It plays a crucial role in various physiological processes which includes hormone regulation as well.

Consider taking supplements

Taking Ayurvedic supplements herbal supplements which prepared with Ashwagandha, Macca Root, Shilajit Resin, Shilajit Resin with Gold, Safe Musli, Gokshur etc are having good impact in improving the testosterone levels and also support in maintaining the same. Restful & High

Quality Sleep

Adequate sleep duration is crucial for testosterone production The insufficient sleep, particularly chronic sleep deprivation can lead to decreased testosterone levels.

Watch Your Alcohol Intake and Smoking

Alcohol and smoking are one of the major causes leading to depletion of testosterone levels. Chronic alcohol abuse can suppress testosterone production by interfering with the hypothalamic-pituitary-gonadal (HPG) axis, the hormonal system responsible for regulating testosterone synthesis.

Summary

Testosterone levels are difficult to maintain if you don’t follow a particular lifestyle and follow a healthy diet plan. Testosterone is like any other thing in your body if you do not care for it you will not be able to maintain its health. Deprived sleep quality, stress levels, alcohol intake and use of tobacco are the major causes which can influence levels of testosterone in your body and of course certain deficiencies, particularly of Vitamin D can result in the same. There are many Ayurveda herbs which can be introduced in your daily life like Ashwagandha, Macca Root, Safed Musli, Gokshur along with some minerals like Shilajit resin or shilajit resin with gold.