Shilajit resin is an Ayurvedic supplement with antioxidant and anti-inflammatory properties. It is a pure organic form of Shilajit which is extracted from the rocks. It has significant medicinal relevancy in Ayurveda due to its composition of immunity boosting bioactive compounds. Being rich in a potent bioactive compound called fulvic acid, Shilajit resin is easily absorbed by the body and hence has quick efficacy.
Shilajit resin products by Life Aveda are among the most trusted ayurvedic medicines online, that are 100% contaminant-free, pure, organic, and NABL Lab Tested.
A successful life always demands challenges. However, with challenges comes uninvited stress, fatigue, and diseases. People go to extreme measures to get their lives back to normal. They try to take refuge in synthetic medications that only aggravate their condition.Your lifestyle demands a natural remedy, how about getting in touch with ancient Indian Ayurvedic roots - the origin of all natural remedies!
When the answer lies in Ayurveda, your search for a healthy lifestyle should stop at one of its best herbal remedies - Shilajit resin. It is among the best ayurvedic medicines that people search online.
In the following blog you will explore the benefits of Shilajit resin, the correct way to consume it, and how Life Aveda presents this Ayurvedic gift to you with trust and responsibility.
What is Shilajit Resin
Shilajit resin is a naturally occurring mineral substance that oozes from the crevices of rocks on high mountainous ranges. After years of decomposition of plants and minerals, the resulting sticky substance transforms into a resin form. Shilajit is obtained from sedimentary, calcareous, and metamorphic rocks found at high altitudes around the world, primarily in the Himalayas, Central, and Southern Asia. The composition of Shilajit resin is based on the temperature and location but it is primarily rich in bioactive components such as vitamins, minerals, amino acids, humic acid, fulvic acid, and essential fatty acids.
Due to its potent composition Shilajit resin shows therapeutic relevance and has been a vital ingredient in ancient Ayurveda, practiced till date.
The term “Shilajit” roughly translates to “derived from rocks” or “essence of mountains.” It is referred as “Rasayana” or “Rasayanam” in Ayurveda literature due to its health rejuvenating properties.
Health benefits of Shilajit Resin
Shilajit resin has several medicinal properties that are derived from the high potency of its bioactive components.Here are the top 10 health benefits of Shilajit resin you must address:
Anti-inflammatory properties
Inflammation is a natural response of the immune system to protect and heal the body against harmful foreign agents, injury, illness, etc. However, an overstimulated immune system triggers inflammatory responses to harmless elements like pollen, dust, and even some food items.
Shilajit resin is enriched with a bioactive compound called fulvic acid which has anti-inflammatory properties. It helps regulate the immune system to prevent or manage inflammatory conditions including eczema, respiratory and food allergies.
Improves Cognitive Functions
Shilajit resin has been found to be beneficial for improving cognitive disorders, enhancing brain function, and boosting focus and concentration.
It is also indicated that regular consumption of Shilajit resin may help prevent or slow the progression of Alzheimer disease, a brain disorder that causes the brain to shrink, destroys memory, and eventually kills the brain cells.
Improves Bone Health
Daily supplementation of Shilajit resin has been indicated to improve bone health. It also supports the bone healing process and reduces the risk of bone loss, osteoporosis, osteopenia, bone fractures, etc. It is also a promising supplement to support bone mineral density in postmenopausal women with bone mass loss.
Increases Testosterone Levels
Testosterone is a male sex hormone that regulates reproductive development and function. Low levels of Testosterone leads to low sex drive, fatigue, loss of muscle mass, hair loss, and other related symptoms.
Regular consumption of Shilajit resin helps in raising the levels of Luteinizing hormone which regulates testosterone levels and also improves sperm count.
Boosts Energy and Stamina
Shilajit resin acts as a natural energy booster with no side effects. It enhances overall vitality, energizes the body, provides sustenance, and increases stamina to improve physical performance.
Supports Heart Health
The active ingredients in Shilajit resin such as fulvic acid, Iron, Glutathione, etc, helps in improving overall cardiac health and blood circulation. It might also be a beneficial ayurvedic supplement for lowering blood pressure, cholesterol, blood fat, and heart arrhythmia.
Antiviral Properties
The antiviral properties of Shilajit resin is widely known and recommended. Its antiviral activity comes from the presence of humic acid, a natural antiviral source.
Improves Gut Health
Individuals suffering from gastrointestinal disorders often opt for Shilajit resin supplements due to its positive effects on gut health. It promotes the growth of beneficial microbes in the gut and prevents the buildup of digestive toxins. The fulvic acid in Shilajit resin helps increase the release of digestive enzymes and promotes better nutrient absorption.
Anti Ageing Properties
Due to internal and external factors, the buildup of free radicals in the body leads to oxidative stress and cell degradation. The effects are seen on the skin cells via premature signs of aging such as wrinkles, dark circles, dark spots, etc.
Shilajit resin has antioxidant properties which prevents unnatural cell degradation and premature aging. Due to its regenerative abilities, Shilajit resin is called “Rasayana” in Ayurveda, which means rejuvenation.
How To Take Shilajit Resin
Shilajit is an herbal supplement to improve overall health, fight against certain diseases, and strengthen the immune system. Out of other forms of Shilajit supplements, Shilajit resin is considered to be the most purified form. It is devoid of any impurities and contaminants. Although it has a sticky, lumpy, and tar-like appearance, shilajit resin is easy to take. Its prescribed dosage can be taken with warm water or milk. It has been proven that heating improves the assimilation of its active agents, as contrary to a belief that mixing Shilajit resin with hot liquids diminishes its potency. Shilajit resin has a strong earthy taste which can be countered with various flavours. Being in its raw natural form, Shilajit resin can be easily absorbed by the body and thus the results are much faster.
Ways to take Shilajit Resin
With water:
As per the recommended dosage, mix Shilajit resin in warm water until dissolved completely. It makes it easy to swallow and expedites the absorption of active ingredients. This is the most preferred method for people taking Shilajit resin for weight loss.
As an herbal infusion:
Shilajit resin can be infused with an herbal tea of preference. This method enhances the flavor and gives the supplement a pleasant taste.
With milk:
Mixing with warm milk adds more nutritional value to the mixture. It also hides the strong earthy taste of Shilajit resin that some people dislike.
With raw honey:
Make a paste of Shilajit resin with raw honey and add it to a preferred drink. The paste can also be used as a spread or mixed with dishes.
With ghee
Shilajit resin can be mixed with clarified butter (ghee) and taken with warm water to aid better digestion.
With Chyawanprash
Take a spoonful of organic Chyawanprash and consume it with Shilajit resin on an empty stomach for a quick boost of nourishment.
Direct consumption:
Shilajit resin is highly soluble on its own and can be consumed directly by placing a small amount under the tongue. It gives a boost of nutrients directly into the bloodstream.
The benefits of Shilajit resin also depend upon the consistency. For real effects, daily and optimal consumption of Shilajit resin needs to be incorporated. It is a herbal lifestyle you should be aiming for a healthy life.
Why Choose Life Aveda Shilajit Resin Product?
There are many Ayurvedic medicines available online, each promoting their unique benefits. Life Aveda products are certified by internationally recognized food and health safety systems, ensuring a commitment to quality and safety.
We are Ayush certified, GMP certified, Kosher certified, HACCP certified, ISO22000:2018 certified.
Life Aveda provides Shilajit resin product crafted from quality ingredients in their purest form. We encourage you to explore our Shilajit resin line as you search for Ayurvedic medicines online.
