Stress is an integral part of life that mostly contributes to negative impacts. It causes lifelong ailments related to the gastric, respiratory, immunity, cardiovascular, metabolic, and reproductive systems. In this blog, the affected reproductive aspect will be discussed from an Ayurvedic point of view. 

Maintaining reproductive health is a challenge amid a busy and stressful life. While various factors can negatively influence sexual health, such as inadequate nutrition, sedentary lifestyles, and hormonal disturbances, one of the primary contributors is stress. This stress, often driven by factors like demanding work schedules, insufficient sleep, and environmental pollution, significantly impacts overall sexual well-being. 

Ayurveda, the ancient Indian system of medicine, offers holistic solutions to enhance sexual health and overall vitality. This blog will explore the best Testosterone booster Ayurvedic medicines and natural ways to boost sexual power using herbs, lifestyle changes, and exercises. 

Ayurvedic Approach To Sexual Health

Ayurveda has been practiced in India for thousands of years and focuses on restoring the energy balance within the body. It uses natural herbs, diet, meditation, yoga, and other holistic techniques to treat a wide range of health concerns, including sexual dysfunction. Ayurveda uses natural remedies to enhance sexual performance, overall vitality, and mental well-being. Ayurvedic treatments have a higher success rate because they aim at the root cause of the ailment. A combination of a balanced diet and lifestyle helps manage stress and improve sexual wellness.

Vajikarana Therapy 

The Ayurvedic treatment for erectile dysfunction (ED) is called Vajikarana therapy, which involves natural remedies to boost sexual vitality, improve erection quality, and prevent premature ejaculation. This therapy focuses on using herbs known as “Vajikaranas,” which are similar to aphrodisiacs and named after “Vaji,” meaning horse, symbolizing strength and stamina. These herbs enhance the reproductive system, rejuvenate tissues, and increase overall vitality, similar to revitalizing a tree from its roots. The therapy promotes the production of reproductive fluids, such as semen, which is seen as a key energy source in the body. Herbs like Ashwagandha, Shatavari, garlic, saffron, and nutmeg are commonly used to boost sexual energy and stamina. Topical applications, like nutmeg, clove, and pistachio extracts, are believed to improve blood flow and tissue strength.  

Top 8 Ayurvedic Natural Sexual Boosters 

Ayurvedic treatments for sexual power focus on improving libido, boosting testosterone, increasing stamina, and addressing underlying causes of sexual dysfunction. A natural approach is suggested by using natural herbs as supplements, a balanced diet and routine, and healthy lifestyle modifications. If you are looking for the best Ayurvedic medicines online, we have also presented our best recommendations. 

Let’s discuss top Ayurvedic natural sexual boosters in detail:

1. Safed Musli 

Safed Musli (Chlorophytum borivilianum) is known as a natural aphrodisiac. It is widely used in Ayurveda to enhance libido, improve stamina, and boost overall vitality.

• Benefits: It helps in increasing sexual performance by improving energy levels and endurance.
• How to Use: Safed Musli is available in powder or capsule form. For better absorption, it can be taken with warm milk or water.

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2. Ashwagandha (Indian Ginseng)

Ashwagandha, or Indian Ginseng, is a powerful adaptogen that reduces stress, one of the major causes of sexual dysfunction. 

• Benefits: It enhances testosterone levels, improves sexual desire, and alleviates anxiety, leading to better sexual performance. 
• How to Use: You can take Ashwagandha powder or capsules daily, ideally in the morning, to support sexual health and overall well-being. Consult your healthcare provider for a suitable dosage. 

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3. Shilajit 

Shilajit is a mineral-rich resin known for its rejuvenating properties. It is widely used in Ayurveda to increase energy, enhance stamina, and improve sperm count. 

• Benefits: Shilajit boosts libido, enhances sexual stamina, and helps improve sperm motility. 
• How to Use: Take Shilajit in resin, powder, or capsule form. For maximum benefits, consume it with warm milk. 

Life Aveda’s Shilajit Resin with Gold is the best Ayurvedic medicine for vigour and vitality. It combines a powerful combination of seven potent herbs including, Shudh Shilajit Resin, Ashwagandha, Black Musli, Gokshura, Turmeric, Kali Mirch, Gold Bhasma, that support an active and energetic lifestyle.

4. Gokshura (Tribulus Terrestris)

Gokshura is an Ayurvedic herb known to increase testosterone levels and improve sexual function. 

• Benefits: It enhances libido, supports proper erections, and improves overall sexual health by promoting hormonal balance. 
• How to Use: Gokshura can be consumed with water or milk as a supplement in powder or capsule form. 

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5. Lodhra

Lodhra is traditionally used in Ayurveda to balance hormones and improve overall reproductive health. While it is often used for female reproductive health, it also supports male sexual wellness. 

• Benefits: Lodhra helps regulate hormonal balance, enhancing sexual performance in men.
• How to Use: It can be taken in powdered form mixed with honey or warm water. 

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6. Fenugreek (Methi)

Fenugreek seeds are rich in compounds that boost testosterone and enhance sexual arousal. 

• Benefits: It improves libido, increases energy levels, and enhances overall sexual performance. 
• How to Use: Fenugreek seeds can be soaked overnight in water, consumed the following day, or taken as a supplement.

7. Mashaparni

Mashaparni is another Ayurvedic herb that supports strength and stamina, making it beneficial for sexual health. 

• Benefits: It enhances overall vitality, boosts energy and sexual performance. 
• How to Use: Mashaparni can be consumed in powdered form and mixed with warm water or milk. 

8. Vidarikand (Pueraria tuberosa)

Vidarikand is known for its rejuvenating properties and is commonly used in ayurvedic medications to enhance sexual performance. 

• Benefits: It improves libido, increases stamina, and supports sperm health.
• How to Use: Vidarikand can be taken in powder or capsule form, ideally with milk, for best results. 

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Lifestyle Changes to Boost Sexual Health

Ayurveda emphasizes a balanced lifestyle to improve sexual performance naturally. Here are some tips: 

• Follow a Healthy Diet 

Incorporate fresh fruits, vegetables (green leafy vegetables), whole grains, and lean proteins like chicken, fish, etc., into your diet while avoiding processed, sugary, and fatty foods. 

• Quit Smoking 

Smoking negatively impacts your sexual performance. Quitting can significantly improve sexual health as well as overall health. Smoking negatively impacts sexual health by causing a range of issues. It reduces blood flow to the genitals by narrowing blood vessels, which affects arousal and performance. It also lowers testosterone levels, diminishing libido and sexual function. Additionally, smoking damages nerves involved in sexual arousal, reducing sensitivity and pleasure, and makes it harder to achieve orgasm. The nicotine in cigarettes increases stress and anxiety, further contributing to sexual dysfunction. Smoking also affects fertility by lowering sperm count and quality, damaging sperm DNA, and making conception more difficult. Quitting smoking can help restore both overall and sexual health. 

• Moderate Alcohol Consumption 

Excessive alcohol can cause nerve damage, reduced testosterone levels, damaged blood vessels, and ultimately lead to erectile dysfunction. Continuous alcohol consumption can cause permanent damage. Limit your intake to maintain good sexual health. 

• Stay Relaxed 

Practice relaxation techniques like meditation and yoga to reduce stress and anxiety. Breathing techniques can help you calm down and reduce stress. 

• Get Enough Sleep 

Aim for 7-8 hours of sleep each night to improve energy levels and mood. Do not use any electronic device before bedtime. For better sleep quality, maintain an active lifestyle, follow a consistent sleep routine (Dinacharya), and take herbal remedies for sleep (Ashwagandha, Brahmi). 

• Maintain a Healthy Weight 

Being overweight can narrow the blood vessels, which decreases the blood flow in the genitals. This drastically affects sexual performance. Obesity causes hormonal imbalances, which lead to sexual dysfunction. A balanced diet and regular exercise can help. 

• Communicate with Your Partner 

Have an honest discussion with your partner. Open communication about desires and concerns can improve relationship satisfaction and sexual intimacy. 

Effective Exercises for Sexual Performance

Regular exercise improves blood flow, stamina, and overall energy levels, essential for a healthy sex life. Here are some effective exercises: 

• Kegel Exercises

Kegels strengthen the pelvic floor muscles, which are involved in sexual function. Contract the pelvic muscles, hold for a few seconds, and release. 

• Aerobic Exercises

Activities like walking, jogging, swimming, or cycling improve cardiovascular health, crucial for better erections and stamina. 

• Strength Training

Lifting weights or performing resistance exercises can increase testosterone levels, enhancing sexual performance.

• Yoga Poses for Better Sex

1. Bridge Pose (Setu Bandhasana): Strengthens pelvic muscles and improves flexibility. 
2. Bow Pose (Dhanurasana): Stimulates reproductive organs and boosts energy levels. 
3. Cat and Cow Pose (Marjaryasana and Bitilasana): The poses help you loosen up the spine and relax. 
4. Cobra Pose (Bhujangasana): Increases blood flow to the pelvic area, improving sexual function. 
5. Happy Baby Pose (Ananda Balasana): Stretches glutes and lower back, improves flexibility and circulation. 

Boost Sexual Health With Ayurveda 

Ayurvedic medicine offers a natural, safe, and effective way to enhance sexual performance. By combining Ayurvedic herbs like Safed Musli, Ashwagandha, and Shilajit with lifestyle changes and regular exercise, you can improve your sex life naturally. However, it is important to consult with a healthcare professional before starting any herbal treatment, especially if you have pre-existing health conditions. 

Consult with Life Aveda’s Ayurvedic expert doctors to share your concerns and best-suited approach.