Mental Wellness — Tagged "Mental health"

The Happiness Formula: Everything You Need to Know About Happy Hormones

The Happiness Formula: Everything You Need to Know About Happy Horm...

Did you know that your mood is controlled by tiny chemical messengers in your body? These 'feel g... More

Decoding Melatonin: Does it really work for insomnia and sleepless nights?

Decoding Melatonin: Does it really work for insomnia and sleepless ...

Staring at the ceiling, can’t sleep...sound familiar? If you're one of the millions struggling wi... More

Why Use Ashwagandha For Stress Relief?

Why Use Ashwagandha For Stress Relief?

Body’s health depends on the balance of the humors triad or energy triad. The triad involves Vata... More

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