Mental Wellness

Tips For A Better Sleep At Night

Top 10 Tips For A Better Sleep At Night

We always have someplace to be and matters to attend to. This restless pace of modern life has de... More

Ayurvedic Practices for Stress Relief Blog By Life Aveda

Ayurvedic Practices for Stress Relief: Tips and Techniques

Stress is a natural response of the body against a threat. Surprisingly, the lifelong buildup of ... More

Nadi Pariksha: Decoding the Pulse

Nadi Pariksha: Decoding the Pulse

Ayurveda, an ancient science always praised for its miraculous herbs and formulation, has a secre... More

Panchakarma Therapy: Detox, Rebalance & Renew

Panchakarma Therapy: Detox, Rebalance & Renew

Constantly bombarded with stress and toxins, our body and mind suffers the imbalance. As a result... More

The Happiness Formula: Everything You Need to Know About Happy Hormones

The Happiness Formula: Everything You Need to Know About Happy Horm...

Did you know that your mood is controlled by tiny chemical messengers in your body? These 'feel g... More

Tulsi (Holy Basil): The Composite Marvel

Tulsi (Holy Basil): The Composite Marvel

Tulsi has captivated hearts for centuries for its multiple benefits. Known as the “Queen of Herbs... More

Power of Omega-3s: Why They're Essential for Your Health?

Power of Omega-3s: Why They're Essential for Your Health?

Ever noticed dry, itchy skin, brittle nails, or tangled hair? These could be signs of omega-3 def... More

Decoding Melatonin: Does it really work for insomnia and sleepless nights?

Decoding Melatonin: Does it really work for insomnia and sleepless ...

Staring at the ceiling, can’t sleep...sound familiar? If you're one of the millions struggling wi... More

The Missing Piece to Your Health Puzzle: Vitamin B12 or Cobalamin

The Missing Piece to Your Health Puzzle: Vitamin B12 or Cobalamin

In our body, an adequate quantity of minerals and vitamins are essential for proper functioning, ... More

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