In the world of beauty and wellness, there’s a tiny yet mighty nutrient that is gaining more and more attention and its Biotin. It is being called the “Beauty Vitamin” as it plays a crucial role in maintaining the health of hairs, skin and nails. Suitable for any hair, skin or body type, it is really beneficial to add something like biotin to enhance your overall beauty regimen. Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that serves as a coenzyme in various metabolic processes within the body. It plays a vital role in the metabolism of carbohydrates, fats, and proteins, converting them into energy that the body can utilize. In this blog we will discuss its exclusive importance for hair, skin and nails.

What is Biotin?

As mentioned before Biotin is Vitamin B7 or Vitamin H. It is water soluble and serves as a coenzyme in various metabolic processes. Following are some key aspects of Biotin:

• Carbohydrate Metabolism: It helps to break down carbohydrates into glucose. This glucose serves as a primary source of energy for different cells.
• Fatty Acid Synthesis: It is necessary for synthesis of fatty acids. Fatty acids are an essential component of cell membranes and also play an important role in energy storage.
• Amino Acid Metabolism: Biotin is involved in the metabolism of certain amino acids, such as leucine and isoleucine.
• Hair, Skin, and Nail Health: It is called as the beauty vitamin due to its role in maintaining healthy hair, skin and nails.

Why Biotin for Hair, Skin and Nails?

Biotin is known as a go-to solution for improving the health and appearance of hair, skin and nail due to its essential role in supporting the structures and functions of these tissues. It is beneficial for hair, skin and nail health in following ways:

Promotes Keratin Production:

Biotin plays a crucial role in the synthesis of keratin. Keratin is a fibrous protein that forms the structural foundation of hair, skin, and nails and biotin helps by increasing production of keratinocytes which are responsible for producing keratin.It ensures these tissues remain resilient and healthy.

Support Cell Growth and Repair:

Vitamin B7 or Biotin is involved in various cellular processes that includes cell proliferation and differentiation. It is an important process for the renewal and repair of skin cells that  undergo continuous turnover. Biotin helps maintain the integrity of the skin barrier, facilitating optimal moisture retention and protecting against environmental damage.

Promote Hair Growth and Strength:

To support healthy growth and prevent breakage, Hair follicles require a steady supply of nutrients. Biotin essentially promotes better blood circulation to the scalp, resulting in better nutrient and oxygen supply to hair follicles. This strengthens the hair shaft and follicles, preventing hair loss and improves elasticity.

Prevents Brittle Nails:

Biotin supports nail health by increasing the thickness and hardness of the nail plate. It helps prevent nail brittleness, splitting, and breakage by enhancing the production of keratin in the nail matrix.

Food Sources for Biotin

Biotin is naturally present in a variety of foods. Following is the list of food articles from where it can be obtained naturally with a blanched diet:

• Egg Yolks: Eggs are one of the best sources of biotin, with egg yolks containing high levels of this vitamin.
• Organ Meats: Liver in particular, is a rich source of biotin.
• Nuts and Seeds: Many nuts and seeds contain biotin, including almonds, peanuts, walnuts, sunflower seeds, and sesame seeds.
• Legumes: Legumes such as beans, lentils, and chickpeas are good sources of biotin.
• Vegetables: Sweet potatoes, spinach, broccoli, cauliflower, and carrots are a source of biotin, but amounts of biotin are very less as compared to above mentioned foods.
• Fish: Certain types of fish, such as salmon, tuna and trout are rich sources of biotin and omega fatty acids as well.

Many of us may not be able to include all such things in your diet and are under a critical radar of falling for biotin deficiencies. In such cases, Biotin supplements are of great help. They replenish the required amounts of biotin in the body thus maintaining the health of hair, skin and nails.

Biotin Tablets by Life Aveda

Biotin for hair and skin tablets is an impressive supplement by Life Aveda which is prepared as a combination of herbs, vitamins and minerals. It has herbs like bhringraj, bamboo shoot, amla along with moringa Herb. Also, it contains Vitamin B7, ferrous sulfate, manganese, copper etc. as its ingredients, making it a perfect formula for enhancing beauty. Biotin Tablets have following benefits:

• It helps in increasing blood circulation to the scalp and thus delivers proper nourishment to the hair roots. 
• Biotin tablets help to promote production of keratin which is essential for skin, hair and nail health. 
• Prevents hair fall and hair breakage. 
• A perfect combination of herbs, minerals and vitamins.

Conclusion

Biotin has many roles in the human body but its most important function is to promote health of skin, hair and nails. From promoting hair growth to nourishing the skin and strengthening nails, the benefits of biotin are undeniable. Including it in our daily routine can unlock the potential for enhanced beauty and wellness from within. Ofcourse, prioritizing diet is important and taking a blanched diet is a must. Also, opting for the right type of Biotin supplement is equally important like Biotin tablets by Life Aveda.