Hypothyroidism is a common yet often overlooked disorder that affects millions of people worldwide. The analysis of several studies revealed that nearly 42 million people across the globe are suffering from thyroid disorders. The overproduction or underproduction of thyroid hormones causes hypothyroidism, leading to tiredness, weight gain, constipation, dry skin, etc. In modern medicine, hypothyroidism is not curable but can be managed with medications. However, they can have side effects on your body and can lead to digestive issues as they pass through the digestive tract. But you don’t have to worry, as our traditional medicinal system, Ayurveda, provides a holistic solution for hypothyroidism. In this blog, we will explore the best Ayurvedic herbs and Ayurvedic medicine for hypothyroidism. 

Hypothyroid: Symptoms and Causes

Hypothyroid, or underactive hypothyroid, is a disorder that affects the thyroid gland present in the neck. Although it is common among people older than 50, it can also develop in infants and children due to medications, iodine levels, or genetics. If this disorder is left untreated, it can lead to heart problems and other complications in elders; meanwhile, slowed growth, delayed development and puberty, and poor cognitive functioning in children. The key problem with this disorder is that its symptoms can vary from person to person, and for its diagnosis, you can’t solely rely on symptoms.

Symptoms of hypothyroid

Here are the most common symptoms of hypothyroidism:

• Fatigue and tiredness
• Brain fog and having trouble concentrating
• Increased intolerance to cold
• Weight Gain and difficulty in losing weight
• Hair loss and poor hair growth
• Dry skin and brittle or splitting nails
• Anxiety and depression

Causes of Hypothyroidism:

Hypothyroidism can develop due to several reasons, including:

• Insufficient iodine levels
• Hashimoto’s disease
• Genetic predisposition
• Thyroid surgery or removal of the gland
• Thyroiditis

Understanding Hypothyroidism in Ayurveda

In Ayurveda, hypothyroidism is caused by the imbalance of tridoshas, vata, kapha, and pitta, or it can be attributed to lifestyle and diet discrepancies and stress. Primarily, it is associated with vata and kapha doshas. Based on the imbalance of dosha type, an individual can experience different symptoms. Here is how both doshas affect individuals:

• Vata Imbalance: Dry skin, hair loss, muscle pain, menstrual disturbance, constipation, etc.
• Kapha Imbalance: Lethargy, sleepiness, weight gain, decreased appetite, and slowed movement. 
• Vata-Kapha Imbalance: Fatigue, energy loss, cold intolerance, and hoarseness of voice.

Top Ayurvedic Herbs for Hypothyroid

Ayurveda offers a holistic approach to managing hypothyroidism with natural herbs that help balance the doshas (bodily energies) and support thyroid function. Here, we explore the powerful Ayurvedic herbs that are known for their effectiveness in managing hypothyroidism: 

1. Triphala (Three Fruits: Amla, Haritaki, Bibhitaki)

Triphala is a renowned Ayurvedic formulation made from three fruits: Amla (Indian Gooseberry), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It is a powerful detoxifier and helps improve digestion, which is crucial for hypothyroid patients.

Benefits:

• Supports Digestion: Hypothyroid patients often suffer from constipation and slow digestion; Triphala helps regulate bowel movements.
• Detoxification: It removes toxins from the body and supports liver function, which is essential for thyroid hormone conversion.
• Rich in Antioxidants: Amla, one of the components of Triphala, is high in Vitamin C, which helps reduce oxidative stress in the thyroid gland.
• Balances Doshas: It helps balance all three doshas—Vata, Pitta, and Kapha.
• Improves Metabolism: Regular use can enhance metabolic activity, reducing symptoms like weight gain and fatigue.

Usage: It is taken as a powder mixed with warm water or in tablet form before bedtime.

2. Kanchnar (Bauhinia variegata)

Kanchnar, also known as Mountain Ebony, is one of the best Ayurvedic herbs for managing thyroid disorders. It is particularly useful for reducing goiter (thyroid swelling) and balancing the Kapha dosha, which is often responsible for thyroid imbalances.

Benefits:

• Reduces Thyroid Swelling: It helps in reducing nodules, swelling, and goiter caused by thyroid dysfunction.
• Detoxifies the Lymphatic System: Helps in clearing blockages in the thyroid gland, which improves hormone secretion.
• Enhances Metabolism: Supports digestion and metabolism, which are sluggish in hypothyroid patients.
• Balances Hormones: Works as an adaptogen to balance hormonal functions.

Usage: Kanchnar is commonly used in Kanchnar Guggul, a combination with Guggul for enhanced benefits. It is taken in powder or tablet form with warm water.

3. Trikatu

Trikatu is an Ayurvedic formulation comprising Black Pepper (Piper nigrum), Long Pepper (Piper longum), and Ginger (Zingiber officinale). It is a powerful digestive stimulant that helps enhance metabolism and reduce Kapha accumulation, which is often linked to hypothyroidism.

Benefits:

• Stimulates Digestion: Helps improve sluggish digestion and enhances nutrient absorption.
• Boosts Metabolism: Increases the bioavailability of nutrients and improves metabolic rate.
• Reduces Mucus and Toxins: Clears accumulated Ama (toxins), which can impair thyroid function.
• Supports Weight Loss: Aids in reducing weight gain, a common issue in hypothyroid patients.
• Enhances Thyroid Hormone Absorption: By improving gut health, it facilitates better absorption of thyroid medications and nutrients.

Usage: It is taken in powder form with honey or warm water, or in capsule form.

4. Sahejan (Moringa oleifera)

Sahejan, commonly known as Moringa or Drumstick, is a superfood packed with essential nutrients and antioxidants. It is highly beneficial for thyroid health due to its rich iodine, zinc, and selenium content, which are vital for proper thyroid function.

Benefits:

• Rich in Iodine and Selenium: Supports proper thyroid hormone synthesis.
• Improves Energy Levels: Helps in reducing fatigue and tiredness associated with hypothyroidism.
• Anti-inflammatory: Reduces inflammation in the thyroid gland and supports immune function.
• Regulates Hormones: Works as an adaptogen, balancing various endocrine functions.
• Supports Weight Management: Helps in controlling weight gain due to its high fiber and metabolism-boosting properties.

Usage: Moringa leaves can be consumed as powder, tea, or capsules. Fresh leaves can also be used in cooking.

5. Varun (Crataeva nurvala)

Varun, also known as Three-Leaved Caper, is an Ayurvedic herb that supports kidney and liver function, indirectly helping in thyroid hormone metabolism. It is particularly useful for detoxifying the body and balancing Kapha and Pitta doshas.

Benefits:

• Flushes Out Toxins: Assists in removing toxins that could be disrupting thyroid function.
• Supports Liver Health: Assists liver cleaning, which improves conversion of T4 to active T3 hormone.
• Balances Hormones: Acts as a natural endocrine modulator.
• Supports Lymphatic Drainage: Helps in reducing thyroid swelling and improves circulation.

Usage: You can consume it in powdered form with warm water or as a component of herbal formulations like Varunadi Kwath.

How to Incorporate Ayurvedic Herbs into Your Routine

Natural thyroid care is all about a holistic approach involving dietary change, lifestyle, and proper herbal assistance. Ayurvedic herbs like Shuddh Guggul, Triphala, Kanchnar, Trikatu, Sahejan, and Varun are all significant in thyroid function assistance, metabolism-boosting, and hormonal regulation. Here's how you can easily incorporate these powerful herbs into your life to boost thyroid gland activity and overall well-being.

Herbal Teas and Decoctions (Kwath)

Ayurvedic decoctions and teas are an excellent means of achieving the healing effects of Ayurvedic herbs.

• Kanchnar Decoction: Mix 1 teaspoon of powder of Kanchnar bark with water and boil for 5-10 minutes. Strain and drink twice a day to boost thyroid function.
• Triphala Tea: Boil ½ teaspoon of Triphala powder in warm water and drink before sleep to detoxify and digest.
• Sahejan Tea: Boil 5 minutes of fresh or dried Moringa leaves in water. Drink daily to feed the thyroid gland.

Herbal Diet and Cooking

Consumption of Ayurvedic herbs mixed with food increases thyroid function normally.

• Moringa Leaves: You can combine fresh moringa leaves in salads, soups, or stir-fried vegetables.
• Trikatu in Cooking: Incorporate Trikatu powder (ginger, long pepper, and black pepper) as a spice while cooking daily for proper digestion.
• Varun Root in Soups: Use Varun root powder in soups and broths for its detoxifying effects.

Ayurvedic Herbal Formulations

For anyone seeking ayurvedic medicine for hypothyroidism, Life Aveda offers a Thyroid Relief Pack, an integrative herbal solution to help thyroid health naturally.

Life Aveda Thyroid Relief Pack

Life Aveda's Thyroid Relief Pack is the top ayurvedic medicine for thyroid treatment that helps to maintain healthy thyroid function and overall well-being. The pack consists of three herbal preparations that work synergistically to regulate metabolism, support digestion, and enhance immunity.

1. Premium Thyro Cure Capsules

Life Aveda’s Thyro Cure capsules contain potent Ayurvedic herbs supporting thyroid gland function and metabolism. They help to support hormonal balance, emotional well-being, and detoxification.

2. Premium Triphala

Life Aveda’s Premium Triphala is a blend of Amla, Haritaki, and Bibhitaki, this herbal remedy aids digestion, cleanses the system, and enhances immunity. It is a gentle laxative that supports the maintenance of the gut and aids nutrient absorption required for thyroid function.

3. Kanchnar Guggul

Life Aveda’s Kanchnar Guggul is an excellent herbal formula that maintains thyroid function, minimizes inflammation, and enhances metabolism. It cleanses the lymphatic system, promotes tissue repair, and supports weight management.

By adding Life Aveda's Thyroid Relief Pack to your life, you can enjoy natural thyroid care, metabolism enhancers, and an overall sense of good health.

Conclusion

Management of hypothyroidism naturally is something that requires the whole approach entailing the proper Ayurvedic herbs, an equalized method of living, and a nicely balanced diet. Shuddh Guggul, Triphala, Kanchnar, Trikatu, Sahejan, and Varun are some of the herbs used to synergistically maintain the thyroid function, improve metabolism, and return overall health to its normal state. Using these Ayurvedic remedies in your daily routine can treat the cause of hypothyroidism instead of its symptoms.

For a convenient Ayurvedic treatment, Life Aveda's Thyroid Relief Pack offers a concentrated blend of herbal extracts that promote thyroid activity, aid digestion, and boost detoxification. For weight management, overcoming lethargy, or regulating mood swings, this pack offers an integral herbal approach to thyroid wellness.

Feel the energy of Ayurveda with Life Aveda's Thyroid Relief Pack. Order now and live healthier and more balanced. Buy now by clicking below!