The Best Ayurvedic Solutions to Manage Stress & Anxiety Levels

Abstract 

Stress/ Panic Attacks, depression, etc are some of the most common challenges faced by the human race in the present times. The reasons for stress and panic are many but the ways to tackle it vary. Some people may adjust to the situation and get over it fast. On the other hand, some may dwell in the depths of it, which with time may result in anxiety disorder or panic attacks, depression or any sort of mental illness. Of course, the age and the intensity of the situation matter but humans should make themselves capable of handling dense stressful situations.

Now the question arises, how? Yes, it's true stressful situations are part of adult and childhood life as well. Hence, to help humans of any age, any race or any gender Ayurveda herbs are always here. With such herbs De- Stress capsule is prepared which helps in different types of stress, calms down the mind and helps to prevent damage from stress hormones. And this Ayurvedic Medicine For Anxiety is the best option for you. 

But before knowing the details of De- stress let’s discuss common things about stress.

Factors Responsible for Stress 

Stress can be caused by a variety of factors, some of which are as follows: 

Work-Related Stress: Long working hours without breaks or tight deadlines and no control over work responsibilities can contribute to stress. 

Financial Stress: Debt, financial instability or achieving financial goals are significant reasons to stress
Relationship Stress: Lack of communication, betrayal, arguments with family or friends or with romantic partners are a source of emotional strains.

Health Concerns: Repeated deterioration of health and intake of long-term heavy medications, concerns for the health of loved ones or a sudden diagnosis of serious health conditions can trigger stress.  

Sudden lifestyle changes: A quick relocation for a job or after marriage or divorce, sudden change in surroundings can amend lifestyle routines and may convert to some kind of adaptation stress.   

Unpredictability: Sudden death of a loved one or lack of control over one's situation contributes to stress.   

Daily hassles: Struggling to get to the office or school on time, driving through traffic or not being able to build a routine are types of daily hassles capable of contributing to stress.   

Personal Expectations: Being a perfectionist or fear failing, expectations from your partner, children, friends family can cause emotional strain.  

From here now, we know stress can be mental, physical, or both simultaneously. 

Symptoms of Stress

Headaches: Migraine (right or left side of the head, radiating to the eye on the same side and involves neck region as well) or tension headache (feels like a band is squeezing the head)

Muscle Tension: Tightness or pain in muscles, especially in the shoulder, neck or back

Fatigue: Feeling tired even after adequate rest

Insomnia: Difficulty falling asleep or not able to sleep at all 

Digestive issues: Bloating, acidity, indigestion or constipation or incomplete evacuation are common digestion issues faced when under stress. 

Emotional Symptoms: Irritability, stress, anxiety, depression, mood swings, sense of isolation

Other Symptoms: Difficulty concentrating, memory problems, negative thinking, racing thoughts, appetite changes, increased use of tobacco, alcohol or others, Delaying tasks or avoidance of responsibilities etc. 

Now, let's discuss how Ayurveda herbs can be of help in case of stress-

Life Aveda Herbal Remedies 

Life Aveda is a manufacturing company that deals with the preparation of various herbal products. The products are formulated by & under the guidance of Expert MD Ayurveda Doctors. Life Aveda prepares both classical and patent products which help in the management of various health-related conditions. In addition, the product does not have any type of additives, fillers, dyes or kind of flavoring agents. With such guidelines, Premium De-stress is prepared which is beneficial for stress, recurrent panic, depression and other mental issues. This ayurvedic medicine for anxiety and stress, Premium De-Stress, is formulated with utmost care to provide effective relief.

Premium De-Stress Capsules  

Premium De-Stress capsules are prepared with 4 potent herbs. The product is helpful in various mental conditions and provides great relief in symptoms of stress. If you're seeking Ayurvedic medicine for anxiety, these capsules could be an excellent choice.

Ingredients of Premium De Stress

• Ashwagandha (Withania somnifera)
• Brahmi (Bacopa monnieri)
• Jatamansi (Nardostachys jatamansi) 
• Tagar (Valeriana officinalis)
• Chamomile (Matricaria chamomilla) 
• Lemonbalm (Melissa officinalis)  

Benefits of Premium De - Stress 

The herbs in De-stress have their own unique effect on the body. Following are the benefits of De-stress as per its ingredients: 

Ashwagandha (Withania somnifera)

Ashwagandha helps in reducing the levels of stress hormones called cortisol thus preventing the damage induced by them. It also has a nourishing effect on the body and can help with muscle pain and stiffness. 

Brahmi (Bacopa monnieri)

Brahmi also has an impact on stress hormones and helps in lowering their levels. Thus, it is helpful in reducing stress. 

Jatamansi (Nardostachys jatamansi) 

Jatamansi is known to support memory and also helps in better brain functioning. It nourishes neural cells.  

Tagar (Valeriana officinalis)

Tagar is best known to help with restlessness, anxiety and sleep cycle-related disturbances. It relaxes the central nervous system & relaxes smooth muscles. 

Chamomile (Matricaria chamomilla) 

Chamomile also has its effect on improving sleep cycles, reducing anxiety and can reduce muscle spasms as well.  

Lemonbalm (Melissa officinalis)

Lemon balm is helpful in reducing stress, anxiety, promotes sleep and eases pain as well. 

Dosage

 1-2 capsules twice daily after meals with lukewarm water or as recommended by an Expert Ayurveda doctor. 

Cautions

Pregnant & nursing females should take Expert Ayurveda Doctor’s advice first before starting any medication. 

Patients on any other medicine should consult Experts Ayurveda Doctors First. 

Conclusion 

Ayurveda herbs are a boon for mankind but as being ancient times it is ignored due to their gradual effects. However, it is to be understood that Ayurveda herbs do not have any side effects on the body and provide side benefits. The herbs for calming the central nervous system, also have their impact on different systems of the body. They can be taken at any age, by any gender but only in the dosage recommended by your expert Doctor.